25.1 km | 01:58:44 | 04:43/km日期: 2024-11-02 05:39 - 平均心率: 166 - 卡路里: 1316 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90.4
Pace: 04'30" / 04'30" / 04'33" / 04'39" / 04'41" / 04'54" / 04'36" / 04'40" / 04'32" / 04'31" / 04'47" / 04'33" / 04'34" / 04'37" / 04'36" / 04'46" / 04'57" / 04'50" / 04'55" / 04'37" / 04'38" / 04'57" / 05'01" / 05'11" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 876 / 5876 |
| 7 | | 35'04" (+30'34") | 6 / 5882 |
| 8 | | 04'36" (+00'06") | 1000 / 6882 |
| 9 | | 04'39" (+00'09") | 1000 / 7882 |
| 10 | | 04'31" (+00'01") | 1000 / 8882 |
| 11 | | 04'31" (+00'01") | 1000 / 9882 |
| 12 | | 04'44" (+00'14") | 353 / 10236 |
| 13 | | 32'20" (+27'50") | 6 / 10242 |
| 14 | | 04'32" (+00'02") | 1000 / 11242 |
| 15 | | 04'31" (+00'01") | 1000 / 12242 |
| 16 | | 04'35" (+00'05") | 1000 / 13242 |
| 17 | | 04'36" (+00'06") | 1000 / 14242 |
| 18 | | 04'36" (+00'06") | 1000 / 15242 |
| 19 | | 04'49" (+00'19") | 871 / 16114 |
| 20 | | 04'56" (+00'26") | 1000 / 17114 |
| 21 | | 04'51" (+00'21") | 1000 / 18114 |
| 22 | | 04'52" (+00'22") | 1000 / 19114 |
| 23 | | 04'38" (+00'08") | 1000 / 20114 |
| 24 | | 04'38" (+00'08") | 1000 / 21114 |
| 25 | | 04'56" (+00'26") | 1000 / 22114 |
| 26 | | 05'03" (+00'33") | 1000 / 23114 |
| 27 | | 05'10" (+00'40") | 1000 / 24114 |
| 28 | | 04'58" (+00'28") | 1000 / 25114 |
| 29 | | 08'03" (+03'33") | 13 / 25128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 166.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'33" | 00:13'33" |
| 4 | 04'39" | 00:18'12" |
| 5 | 04'41" | 00:22'53" |
| 6 | 04'54" | 00:27'47" |
| 7 | 04'36" | 00:32'23" |
| 8 | 04'40" | 00:37'03" |
| 9 | 04'32" | 00:41'35" |
| 10 | 04'31" | 00:46'06" |
| 11 | 04'47" | 00:50'53" |
| 12 | 04'33" | 00:55'26" |
| 13 | 04'34" | 01:00'00" |
| 14 | 04'37" | 01:04'37" |
| 15 | 04'36" | 01:09'13" |
| 16 | 04'46" | 01:13'59" |
| 17 | 04'57" | 01:18'56" |
| 18 | 04'50" | 01:23'46" |
| 19 | 04'55" | 01:28'41" |
| 20 | 04'37" | 01:33'18" |
| 21 | 04'38" | 01:37'56" |
| 22 | 04'57" | 01:42'53" |
| 23 | 05'01" | 01:47'54" |
| 24 | 05'11" | 01:53'05" |
| 25 | 04'59" | 01:58'04" |
| 25.1 | 05'04" | 01:58'43" |
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