10.0 km | 00:53:31 | 05:20/km日期: 2024-11-06 05:34 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83.2
Pace: 06'30" / 05'50" / 05'31" / 05'16" / 05'13" / 05'10" / 04'56" / 04'41" / 04'41" / 05'30" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'50") | 1000 / 1000 |
| 2 | | 05'50" (+01'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'30" (+00'50") | 1000 / 10000 |
| 11 | | 09'30" (+04'50") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 106.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 05'31" | 00:17'51" |
| 4 | 05'16" | 00:23'07" |
| 5 | 05'13" | 00:28'20" |
| 6 | 05'10" | 00:33'30" |
| 7 | 04'56" | 00:38'26" |
| 8 | 04'41" | 00:43'07" |
| 9 | 04'41" | 00:47'48" |
| 10 | 05'30" | 00:53'18" |
| 10.0 | 09'26" | 00:53'31" |
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