10.0 km | 00:55:14 | 05:31/km日期: 2024-11-03 08:08 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85.1
Pace: 05'29" / 05'21" / 04'50" / 06'14" / 05'26" / 05'22" / 05'17" / 05'27" / 06'35" / 05'12" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'21" (+00'52") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 28'12" (+23'43") | 35 / 3035 |
| 5 | | 04'37" (+00'08") | 800 / 3835 |
| 6 | | 23'41" (+19'12") | 42 / 3877 |
| 7 | | 04'34" (+00'05") | 800 / 4677 |
| 8 | | 27'55" (+23'26") | 35 / 4713 |
| 9 | | 04'32" (+00'03") | 800 / 5513 |
| 10 | | 23'21" (+18'52") | 42 / 5556 |
| 11 | | 04'29" | 800 / 6356 |
| 12 | | 16'41" (+12'12") | 59 / 6416 |
| 13 | | 04'38" (+00'09") | 800 / 7216 |
| 14 | | 39'27" (+34'58") | 25 / 7241 |
| 15 | | 04'31" (+00'02") | 800 / 8041 |
| 16 | | 06'36" (+02'07") | 1000 / 9041 |
| 17 | | 05'13" (+00'44") | 965 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
131.05 km 
ASICS NOVABLAST 4 累積 :
523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 04'50" | 00:15'40" |
| 4 | 06'14" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 05'22" | 00:32'42" |
| 7 | 05'17" | 00:37'59" |
| 8 | 05'27" | 00:43'26" |
| 9 | 06'35" | 00:50'01" |
| 10 | 05'12" | 00:55'13" |
| 10.0 | 02'22" | 00:55'14" |
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