10.0 km | 00:44:12 | 04:24/km日期: 2016-10-06 18:27 - 平均心率: 143 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 04'49" / 04'33" / 04'29" / 04'29" / 04'21" / 04'20" / 04'22" / 04'20" / 04'19" / 04'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'40") | 1000 / 1000 |
| 2 | | 04'33" (+00'25") | 1000 / 2000 |
| 3 | | 04'28" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'21") | 1000 / 4000 |
| 5 | | 04'20" (+00'12") | 1000 / 5000 |
| 6 | | 04'19" (+00'11") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'19" (+00'11") | 1000 / 8000 |
| 9 | | 04'19" (+00'11") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'29" | 00:13'51" |
| 4 | 04'29" | 00:18'20" |
| 5 | 04'21" | 00:22'41" |
| 6 | 04'20" | 00:27'01" |
| 7 | 04'22" | 00:31'23" |
| 8 | 04'20" | 00:35'43" |
| 9 | 04'19" | 00:40'02" |
| 10 | 04'09" | 00:44'11" |
| 10.0 | 02'35" | 00:44'13" |
展開計圈分析
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