49.1 km | 06:34:17 | 08:02/km日期: 2024-11-02 05:10 - 平均心率: 139 - 卡路里: 3257 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94
Pace: 06'19" / 06'02" / 05'52" / 05'57" / 05'53" / 06'24" / 06'02" / 06'29" / 06'47" / 12'48" / 08'42" / 07'17" / 07'28" / 07'26" / 07'14" / 07'01" / 06'55" / 06'59" / 09'04" / 08'16" / 06'46" / 06'48" / 09'00" / 08'00" / 07'16" / 07'05" / 07'06" / 07'23" / 07'09" / 06'53" / 06'35" / 06'50" / 06'56" / 15'13" / 20'38" / 07'37" / 07'11" / 06'13" / 06'57" / 07'59" / 07'27" / 08'38" / 08'30" / 08'19" / 10'25" / 10'22" / 08'03" / 10'01" / 09'56" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 06'47" (+00'55") | 1000 / 9000 |
| 10 | | 12'47" (+06'55") | 1000 / 10000 |
| 11 | | 08'42" (+02'50") | 1000 / 11000 |
| 12 | | 07'16" (+01'24") | 1000 / 12000 |
| 13 | | 07'28" (+01'36") | 1000 / 13000 |
| 14 | | 07'25" (+01'33") | 1000 / 14000 |
| 15 | | 07'13" (+01'21") | 1000 / 15000 |
| 16 | | 07'00" (+01'08") | 1000 / 16000 |
| 17 | | 06'55" (+01'03") | 1000 / 17000 |
| 18 | | 06'59" (+01'07") | 1000 / 18000 |
| 19 | | 09'04" (+03'12") | 1000 / 19000 |
| 20 | | 08'16" (+02'24") | 1000 / 20000 |
| 21 | | 06'45" (+00'53") | 1000 / 21000 |
| 22 | | 06'48" (+00'56") | 1000 / 22000 |
| 23 | | 09'00" (+03'08") | 1000 / 23000 |
| 24 | | 07'59" (+02'07") | 1000 / 24000 |
| 25 | | 07'16" (+01'24") | 1000 / 25000 |
| 26 | | 07'04" (+01'12") | 1000 / 26000 |
| 27 | | 07'05" (+01'13") | 1000 / 27000 |
| 28 | | 07'23" (+01'31") | 1000 / 28000 |
| 29 | | 07'09" (+01'17") | 1000 / 29000 |
| 30 | | 06'52" (+01'00") | 1000 / 30000 |
| 31 | | 06'35" (+00'43") | 1000 / 31000 |
| 32 | | 06'49" (+00'57") | 1000 / 32000 |
| 33 | | 06'56" (+01'04") | 1000 / 33000 |
| 34 | | 15'13" (+09'21") | 1000 / 34000 |
| 35 | | 20'37" (+14'45") | 1000 / 35000 |
| 36 | | 07'37" (+01'45") | 1000 / 36000 |
| 37 | | 07'11" (+01'19") | 1000 / 37000 |
| 38 | | 06'13" (+00'21") | 1000 / 38000 |
| 39 | | 06'56" (+01'04") | 1000 / 39000 |
| 40 | | 07'59" (+02'07") | 1000 / 40000 |
| 41 | | 07'27" (+01'35") | 1000 / 41000 |
| 42 | | 08'38" (+02'46") | 1000 / 42000 |
| 43 | | 08'30" (+02'38") | 1000 / 43000 |
| 44 | | 08'18" (+02'26") | 1000 / 44000 |
| 45 | | 10'25" (+04'33") | 1000 / 45000 |
| 46 | | 10'22" (+04'30") | 1000 / 46000 |
| 47 | | 08'02" (+02'10") | 1000 / 47000 |
| 48 | | 10'01" (+04'09") | 1000 / 48000 |
| 49 | | 09'56" (+04'04") | 1000 / 49000 |
| 50 | | 34'45" (+28'53") | 60 / 49060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
192.19 km 
HOKA CElifton 累積 :
3388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 05'53" | 00:30'03" |
| 6 | 06'24" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 06'29" | 00:48'58" |
| 9 | 06'47" | 00:55'45" |
| 10 | 12'48" | 01:08'33" |
| 11 | 08'42" | 01:17'15" |
| 12 | 07'17" | 01:24'32" |
| 13 | 07'28" | 01:32'00" |
| 14 | 07'26" | 01:39'26" |
| 15 | 07'14" | 01:46'40" |
| 16 | 07'01" | 01:53'41" |
| 17 | 06'55" | 02:00'36" |
| 18 | 06'59" | 02:07'35" |
| 19 | 09'04" | 02:16'39" |
| 20 | 08'16" | 02:24'55" |
| 21 | 06'46" | 02:31'41" |
| 22 | 06'48" | 02:38'29" |
| 23 | 09'00" | 02:47'29" |
| 24 | 08'00" | 02:55'29" |
| 25 | 07'16" | 03:02'45" |
| 26 | 07'05" | 03:09'50" |
| 27 | 07'06" | 03:16'56" |
| 28 | 07'23" | 03:24'19" |
| 29 | 07'09" | 03:31'28" |
| 30 | 06'53" | 03:38'21" |
| 31 | 06'35" | 03:44'56" |
| 32 | 06'50" | 03:51'46" |
| 33 | 06'56" | 03:58'42" |
| 34 | 15'13" | 04:13'55" |
| 35 | 20'38" | 04:34'33" |
| 36 | 07'37" | 04:42'10" |
| 37 | 07'11" | 04:49'21" |
| 38 | 06'13" | 04:55'34" |
| 39 | 06'57" | 05:02'31" |
| 40 | 07'59" | 05:10'30" |
| 41 | 07'27" | 05:17'57" |
| 42 | 08'38" | 05:26'35" |
| 43 | 08'30" | 05:35'05" |
| 44 | 08'19" | 05:43'24" |
| 45 | 10'25" | 05:53'49" |
| 46 | 10'22" | 06:04'11" |
| 47 | 08'03" | 06:12'14" |
| 48 | 10'01" | 06:22'15" |
| 49 | 09'56" | 06:32'11" |
| 49.1 | 34'56" | 06:34'17" |
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