11.0 km | 00:55:25 | 05:02/km日期: 2024-11-02 10:25 - 總爬升: 247 m - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83.3
Pace: 05'21" / 04'55" / 04'50" / 04'42" / 04'30" / 04'52" / 05'21" / 05'14" / 26'42" / 06'59" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'51") | 1000 / 7000 |
| 8 | | 05'13" (+00'43") | 1000 / 8000 |
| 9 | | 05'31" (+01'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" (+00'36") | 1000 / 11000 |
| 12 | | 05'20" (+00'50") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
110.24 km 
母子鱷魚 蚵技神速丫拖-白 累積 :
545.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'42" | 00:19'48" |
| 5 | 04'30" | 00:24'18" |
| 6 | 04'52" | 00:29'10" |
| 7 | 05'21" | 00:34'31" |
| 8 | 05'14" | 00:39'45" |
| 9 | 26'42" | 01:06'27" |
| 10 | 06'59" | 01:13'26" |
| 11 | 05'07" | 01:18'33" |
| 11.0 | 05'21" | 01:18'36" |
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