10.5 km | 00:43:05 | 04:06/km日期: 2024-11-02 05:23 - 平均心率: 153 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94
Pace: 04'10" / 04'09" / 12'41" / 04'09" / 04'08" / 04'08" / 04'07" / 04'07" / 04'04" / 04'05" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 418 / 418 |
| 2 | | 04'08" (+00'10") | 421 / 840 |
| 3 | | 04'10" (+00'12") | 419 / 1260 |
| 4 | | 04'10" (+00'12") | 417 / 1678 |
| 5 | | 04'06" (+00'08") | 423 / 2101 |
| 6 | | 04'03" (+00'05") | 430 / 2531 |
| 7 | | 04'05" (+00'07") | 416 / 2948 |
| 8 | | 04'05" (+00'07") | 419 / 3367 |
| 9 | | 04'09" (+00'11") | 420 / 3787 |
| 10 | | 04'10" (+00'12") | 418 / 4206 |
| 11 | | 04'09" (+00'11") | 415 / 4621 |
| 12 | | 04'08" (+00'10") | 417 / 5039 |
| 13 | | 04'11" (+00'13") | 370 / 5409 |
| 14 | | 04'04" (+00'06") | 43 / 5453 |
| 15 | | 04'08" (+00'10") | 412 / 5866 |
| 16 | | 04'06" (+00'08") | 417 / 6283 |
| 17 | | 04'04" (+00'06") | 419 / 6702 |
| 18 | | 04'07" (+00'09") | 417 / 7120 |
| 19 | | 04'04" (+00'06") | 420 / 7540 |
| 20 | | 04'04" (+00'06") | 419 / 7960 |
| 21 | | 04'08" (+00'10") | 412 / 8373 |
| 22 | | 04'03" (+00'05") | 419 / 8792 |
| 23 | | 04'03" (+00'05") | 415 / 9208 |
| 24 | | 04'02" (+00'04") | 420 / 9629 |
| 25 | | 04'06" (+00'08") | 418 / 10047 |
| 26 | | 03'58" | 419 / 10466 |
| 27 | | 02'47" | 7 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 358.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 12'41" | 00:21'00" |
| 4 | 04'09" | 00:25'09" |
| 5 | 04'08" | 00:29'17" |
| 6 | 04'08" | 00:33'25" |
| 7 | 04'07" | 00:37'32" |
| 8 | 04'07" | 00:41'39" |
| 9 | 04'04" | 00:45'43" |
| 10 | 04'05" | 00:49'48" |
| 10.5 | 03'58" | 00:51'41" |
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