42.2 km | 04:08:00 | 05:52/km日期: 2024-11-01 17:51 - 平均心率: 104 - 卡路里: 1153 Cal - 平均步頻: 186
Pace: 06'48" / 06'02" / 06'11" / 06'10" / 05'51" / 05'51" / 06'03" / 05'52" / 06'41" / 05'38" / 05'31" / 05'35" / 05'28" / 05'14" / 05'00" / 27'36" / 08'02" / 05'36" / 05'31" / 05'37" / 05'41" / 05'37" / 61'40" / 20'03" / 05'50" / 05'55" / 05'39" / 06'18" / 06'24" / 05'55" / 06'23" / 06'12" / 06'10" / 06'13" / 06'47" / 06'07" / 05'45" / 05'44" / 05'53" / 05'44" / 05'14" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'46") | 1000 / 1000 |
| 2 | | 06'02" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+01'11") | 1000 / 3000 |
| 4 | | 06'09" (+01'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'51") | 1000 / 5000 |
| 6 | | 05'50" (+00'50") | 1000 / 6000 |
| 7 | | 06'03" (+01'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'51") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'30") | 1000 / 11000 |
| 12 | | 05'34" (+00'34") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'34" (+00'34") | 1000 / 16000 |
| 17 | | 06'19" (+01'19") | 1000 / 17000 |
| 18 | | 05'35" (+00'35") | 1000 / 18000 |
| 19 | | 05'31" (+00'31") | 1000 / 19000 |
| 20 | | 05'36" (+00'36") | 1000 / 20000 |
| 21 | | 05'41" (+00'41") | 1000 / 21000 |
| 22 | | 05'36" (+00'36") | 1000 / 22000 |
| 23 | | 05'57" (+00'57") | 1000 / 23000 |
| 24 | | 06'55" (+01'55") | 1000 / 24000 |
| 25 | | 05'49" (+00'49") | 1000 / 25000 |
| 26 | | 05'55" (+00'55") | 1000 / 26000 |
| 27 | | 05'38" (+00'38") | 1000 / 27000 |
| 28 | | 06'17" (+01'17") | 1000 / 28000 |
| 29 | | 06'24" (+01'24") | 1000 / 29000 |
| 30 | | 05'54" (+00'54") | 1000 / 30000 |
| 31 | | 06'22" (+01'22") | 1000 / 31000 |
| 32 | | 06'11" (+01'11") | 1000 / 32000 |
| 33 | | 06'10" (+01'10") | 1000 / 33000 |
| 34 | | 06'12" (+01'12") | 1000 / 34000 |
| 35 | | 06'42" (+01'42") | 1000 / 35000 |
| 36 | | 06'06" (+01'06") | 1000 / 36000 |
| 37 | | 05'45" (+00'45") | 1000 / 37000 |
| 38 | | 05'44" (+00'44") | 1000 / 38000 |
| 39 | | 05'53" (+00'53") | 1000 / 39000 |
| 40 | | 05'43" (+00'43") | 1000 / 40000 |
| 41 | | 05'14" (+00'14") | 1000 / 41000 |
| 42 | | 05'34" (+00'34") | 1000 / 42000 |
| 43 | | 05'11" (+00'11") | 198 / 42198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
901.13 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 05'51" | 00:31'02" |
| 6 | 05'51" | 00:36'53" |
| 7 | 06'03" | 00:42'56" |
| 8 | 05'52" | 00:48'48" |
| 9 | 06'41" | 00:55'29" |
| 10 | 05'38" | 01:01'07" |
| 11 | 05'31" | 01:06'38" |
| 12 | 05'35" | 01:12'13" |
| 13 | 05'28" | 01:17'41" |
| 14 | 05'14" | 01:22'55" |
| 15 | 05'00" | 01:27'55" |
| 16 | 27'36" | 01:55'31" |
| 17 | 08'02" | 02:03'33" |
| 18 | 05'36" | 02:09'09" |
| 19 | 05'31" | 02:14'40" |
| 20 | 05'37" | 02:20'17" |
| 21 | 05'41" | 02:25'58" |
| 22 | 05'37" | 02:31'35" |
| 23 | 61'40" | 03:33'15" |
| 24 | 20'03" | 03:53'18" |
| 25 | 05'50" | 03:59'08" |
| 26 | 05'55" | 04:05'03" |
| 27 | 05'39" | 04:10'42" |
| 28 | 06'18" | 04:17'00" |
| 29 | 06'24" | 04:23'24" |
| 30 | 05'55" | 04:29'19" |
| 31 | 06'23" | 04:35'42" |
| 32 | 06'12" | 04:41'54" |
| 33 | 06'10" | 04:48'04" |
| 34 | 06'13" | 04:54'17" |
| 35 | 06'47" | 05:01'04" |
| 36 | 06'07" | 05:07'11" |
| 37 | 05'45" | 05:12'56" |
| 38 | 05'44" | 05:18'40" |
| 39 | 05'53" | 05:24'33" |
| 40 | 05'44" | 05:30'17" |
| 41 | 05'14" | 05:35'31" |
| 42 | 05'35" | 05:41'06" |
| 42.2 | 05'06" | 05:42'07" |
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