15.4 km | 01:30:00 | 05:51/km日期: 2024-10-31 17:08 - 平均心率: 141 - 卡路里: 818 Cal - 平均步頻: 168
Pace: 05'59" / 05'18" / 07'40" / 06'09" / 05'34" / 05'40" / 07'15" / 06'02" / 05'29" / 05'39" / 06'29" / 05'36" / 05'41" / 05'30" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'07" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 07'14" (+01'57") | 1000 / 7000 |
| 8 | | 06'01" (+00'44") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+01'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'05") | 372 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
53.49 km 
ASICS MAGIC SPEED 2 累積 :
1691.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'18" | 00:11'17" |
| 3 | 07'40" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 05'34" | 00:30'40" |
| 6 | 05'40" | 00:36'20" |
| 7 | 07'15" | 00:43'35" |
| 8 | 06'02" | 00:49'37" |
| 9 | 05'29" | 00:55'06" |
| 10 | 05'39" | 01:00'45" |
| 11 | 06'29" | 01:07'14" |
| 12 | 05'36" | 01:12'50" |
| 13 | 05'41" | 01:18'31" |
| 14 | 05'30" | 01:24'01" |
| 15 | 05'32" | 01:29'33" |
| 15.4 | 05'24" | 01:31'34" |
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