25.2 km | 02:32:04 | 06:02/km日期: 2024-11-01 18:15 - 平均心率: 148 - 卡路里: 1545 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89
Pace: 05'30" / 05'03" / 05'02" / 05'08" / 04'57" / 05'13" / 05'08" / 05'05" / 05'03" / 05'30" / 04'59" / 05'07" / 06'29" / 07'26" / 05'21" / 05'34" / 06'41" / 07'57" / 06'03" / 05'54" / 05'55" / 06'10" / 06'17" / 06'02" / 07'42" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 04'58" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 06'28" (+01'31") | 1000 / 13000 |
| 14 | | 07'25" (+02'28") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 05'33" (+00'36") | 1000 / 16000 |
| 17 | | 06'41" (+01'44") | 1000 / 17000 |
| 18 | | 07'56" (+02'59") | 1000 / 18000 |
| 19 | | 06'02" (+01'05") | 1000 / 19000 |
| 20 | | 05'54" (+00'57") | 1000 / 20000 |
| 21 | | 05'55" (+00'58") | 1000 / 21000 |
| 22 | | 06'09" (+01'12") | 1000 / 22000 |
| 23 | | 06'17" (+01'20") | 1000 / 23000 |
| 24 | | 06'01" (+01'04") | 1000 / 24000 |
| 25 | | 07'42" (+02'45") | 1000 / 25000 |
| 26 | | 36'51" (+31'54") | 184 / 25184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
209.11 km 
adidas Boston 12 累積 :
1422.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'03" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 04'57" | 00:25'40" |
| 6 | 05'13" | 00:30'53" |
| 7 | 05'08" | 00:36'01" |
| 8 | 05'05" | 00:41'06" |
| 9 | 05'03" | 00:46'09" |
| 10 | 05'30" | 00:51'39" |
| 11 | 04'59" | 00:56'38" |
| 12 | 05'07" | 01:01'45" |
| 13 | 06'29" | 01:08'14" |
| 14 | 07'26" | 01:15'40" |
| 15 | 05'21" | 01:21'01" |
| 16 | 05'34" | 01:26'35" |
| 17 | 06'41" | 01:33'16" |
| 18 | 07'57" | 01:41'13" |
| 19 | 06'03" | 01:47'16" |
| 20 | 05'54" | 01:53'10" |
| 21 | 05'55" | 01:59'05" |
| 22 | 06'10" | 02:05'15" |
| 23 | 06'17" | 02:11'32" |
| 24 | 06'02" | 02:17'34" |
| 25 | 07'42" | 02:25'16" |
| 25.2 | 09'57" | 02:27'06" |
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