10.2 km | 00:59:45 | 05:52/km日期: 2024-11-01 16:24 - 平均心率: 144 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85.9
Pace: 05'21" / 05'24" / 05'24" / 06'39" / 06'13" / 06'11" / 05'59" / 06'02" / 05'59" / 05'25" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'39" (+01'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 06'39" | 00:22'48" |
| 5 | 06'13" | 00:29'01" |
| 6 | 06'11" | 00:35'12" |
| 7 | 05'59" | 00:41'11" |
| 8 | 06'02" | 00:47'13" |
| 9 | 05'59" | 00:53'12" |
| 10 | 05'25" | 00:58'37" |
| 10.2 | 05'04" | 00:59'30" |
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