5.4 km | 00:36:42 | 06:45/km日期: 2013-09-21 15:58 - 卡路里: 402 Cal - 溫度: 31°C - 濕度: 59%
Pace: 06'37" / 06'30" / 06'36" / 06'48" / 07'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 355 / 355 |
| 2 | | 06'42" (+00'26") | 370 / 725 |
| 3 | | 06'26" (+00'10") | 359 / 1085 |
| 4 | | 06'16" | 361 / 1447 |
| 5 | | 06'30" (+00'14") | 355 / 1802 |
| 6 | | 06'42" (+00'26") | 355 / 2158 |
| 7 | | 06'33" (+00'17") | 358 / 2516 |
| 8 | | 06'38" (+00'22") | 356 / 2872 |
| 9 | | 06'39" (+00'23") | 357 / 3230 |
| 10 | | 07'05" (+00'49") | 362 / 3592 |
| 11 | | 06'35" (+00'19") | 361 / 3954 |
| 12 | | 07'06" (+00'50") | 363 / 4318 |
| 13 | | 07'06" (+00'50") | 377 / 4695 |
| 14 | | 07'07" (+00'51") | 355 / 5051 |
| 15 | | 07'06" (+00'50") | 361 / 5412 |
9月累積里程 : 73.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 06'48" | 00:26'31" |
| 5 | 07'08" | 00:33'39" |
| 5.4 | 07'11" | 00:36'42" |
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