4.6 km | 00:31:27 | 06:50/km日期: 2024-10-29 20:25 - 平均心率: 130 - 卡路里: 324 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 87.1
Pace: 06'38" / 07'08" / 06'39" / 06'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'33") | 220 / 220 |
| 2 | | 18'30" (+15'37") | 80 / 300 |
| 3 | | 03'16" (+00'23") | 220 / 520 |
| 4 | | 13'50" (+10'57") | 110 / 630 |
| 5 | | 03'54" (+01'01") | 170 / 800 |
| 6 | | 07'44" (+04'51") | 200 / 1000 |
| 7 | | 04'00" (+01'07") | 170 / 1170 |
| 8 | | 14'31" (+11'38") | 110 / 1280 |
| 9 | | 03'13" (+00'20") | 220 / 1500 |
| 10 | | 16'30" (+13'37") | 90 / 1590 |
| 11 | | 03'10" (+00'17") | 220 / 1810 |
| 12 | | 13'51" (+10'58") | 110 / 1920 |
| 13 | | 04'03" (+01'10") | 170 / 2090 |
| 14 | | 09'48" (+06'55") | 150 / 2240 |
| 15 | | 03'59" (+01'06") | 170 / 2410 |
| 16 | | 12'36" (+09'43") | 120 / 2530 |
| 17 | | 03'14" (+00'21") | 220 / 2750 |
| 18 | | 16'25" (+13'32") | 90 / 2840 |
| 19 | | 03'05" (+00'12") | 220 / 3060 |
| 20 | | 15'01" (+12'08") | 100 / 3160 |
| 21 | | 03'36" (+00'43") | 180 / 3340 |
| 22 | | 10'00" (+07'07") | 150 / 3490 |
| 23 | | 04'15" (+01'22") | 170 / 3660 |
| 24 | | 11'46" (+08'53") | 120 / 3780 |
| 25 | | 03'07" (+00'14") | 220 / 4000 |
| 26 | | 18'16" (+15'23") | 80 / 4080 |
| 27 | | 02'53" | 230 / 4310 |
| 28 | | 14'02" (+11'09") | 100 / 4410 |
| 29 | | 03'47" (+00'54") | 180 / 4590 |
| 30 | | 15'31" (+12'38") | 10 / 4600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
110.10 km 
ASICS sky+ 累積 :
998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'08" | 00:13'46" |
| 3 | 06'39" | 00:20'25" |
| 4 | 06'40" | 00:27'05" |
| 4.6 | 07'18" | 00:31'28" |
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