| 賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 280.83 km  子母鱷魚 藍綠1 累積 : 347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'13" | 00:14'52" | | 3 | 07'25" | 00:22'17" | | 4 | 09'24" | 00:31'41" | | 5 | 08'15" | 00:39'56" | | 6 | 07'46" | 00:47'42" | | 7 | 09'23" | 00:57'05" | | 8 | 12'12" | 01:09'17" | | 9 | 07'18" | 01:16'35" | | 10 | 06'17" | 01:22'52" | | 11 | 06'04" | 01:28'56" | | 12 | 06'05" | 01:35'01" | | 13 | 06'12" | 01:41'13" | | 14 | 06'06" | 01:47'19" | | 15 | 07'17" | 01:54'36" | | 16 | 06'59" | 02:01'35" | | 17 | 06'56" | 02:08'31" | | 18 | 06'50" | 02:15'21" | | 19 | 10'10" | 02:25'31" | | 20 | 06'48" | 02:32'19" | | 21 | 08'06" | 02:40'25" | | 22 | 07'41" | 02:48'06" | | 23 | 07'52" | 02:55'58" | | 24 | 07'17" | 03:03'15" | | 25 | 07'34" | 03:10'49" | | 26 | 10'25" | 03:21'14" | | 27 | 07'09" | 03:28'23" | | 28 | 10'47" | 03:39'10" | | 29 | 08'13" | 03:47'23" | | 30 | 06'07" | 03:53'30" | | 31 | 06'01" | 03:59'31" | | 32 | 06'01" | 04:05'32" | | 33 | 06'52" | 04:12'24" | | 34 | 06'18" | 04:18'42" | | 35 | 06'09" | 04:24'51" | | 36 | 06'27" | 04:31'18" | | 37 | 17'57" | 04:49'15" | | 38 | 08'00" | 04:57'15" | | 39 | 07'47" | 05:05'02" | | 40 | 09'28" | 05:14'30" | | 41 | 09'10" | 05:23'40" | | 42 | 07'59" | 05:31'39" | | 43 | 09'16" | 05:40'55" | | 44 | 07'53" | 05:48'48" | | 45 | 06'33" | 05:55'21" | | 46 | 09'44" | 06:05'05" | | 47 | 06'28" | 06:11'33" | | 48 | 07'25" | 06:18'58" | | 49 | 06'00" | 06:24'58" | | 50 | 06'17" | 06:31'15" | | 51 | 06'27" | 06:37'42" | | 52 | 09'13" | 06:46'55" | | 53 | 07'24" | 06:54'19" | | 54 | 08'15" | 07:02'34" | | 55 | 31'48" | 07:34'22" | | 56 | 07'16" | 07:41'38" | | 57 | 06'54" | 07:48'32" | | 58 | 11'46" | 08:00'18" | | 59 | 09'06" | 08:09'24" | | 60 | 08'46" | 08:18'10" | | 61 | 08'25" | 08:26'35" | | 62 | 08'37" | 08:35'12" | | 63 | 09'40" | 08:44'52" | | 64 | 10'28" | 08:55'20" | | 65 | 13'04" | 09:08'24" | | 66 | 08'43" | 09:17'07" | | 67 | 06'56" | 09:24'03" | | 68 | 08'19" | 09:32'22" | | 69 | 06'30" | 09:38'52" | | 70 | 07'53" | 09:46'45" | | 71 | 06'57" | 09:53'42" | | 72 | 06'49" | 10:00'31" | | 73 | 11'58" | 10:12'29" | | 74 | 09'58" | 10:22'27" | | 75 | 08'18" | 10:30'45" | | 76 | 08'22" | 10:39'07" | | 77 | 10'21" | 10:49'28" | | 78 | 10'39" | 11:00'07" | | 79 | 08'26" | 11:08'33" | | 80 | 12'46" | 11:21'19" | | 81 | 08'44" | 11:30'03" | | 82 | 11'18" | 11:41'21" | | 83 | 07'59" | 11:49'20" | | 84 | 06'45" | 11:56'05" | | 85 | 06'42" | 12:02'47" | | 86 | 07'04" | 12:09'51" | | 87 | 06'55" | 12:16'46" | | 88 | 09'34" | 12:26'20" | | 89 | 07'58" | 12:34'18" | | 90 | 09'19" | 12:43'37" | | 91 | 10'41" | 12:54'18" | | 92 | 11'09" | 13:05'27" | | 93 | 07'58" | 13:13'25" | | 94 | 07'11" | 13:20'36" | | 95 | 11'01" | 13:31'37" | | 96 | 08'54" | 13:40'31" | | 97 | 10'11" | 13:50'42" | | 98 | 12'56" | 14:03'38" | | 99 | 12'12" | 14:15'50" | | 100 | 09'41" | 14:25'31" | | 101 | 17'55" | 14:43'26" | | 102 | 14'14" | 14:57'40" | | 103 | 08'08" | 15:05'48" | | 104 | 07'49" | 15:13'37" | | 105 | 07'11" | 15:20'48" | | 106 | 08'28" | 15:29'16" | | 107 | 07'24" | 15:36'40" | | 108 | 07'01" | 15:43'41" | | 109 | 08'41" | 15:52'22" | | 109.1 | 07'05" | 15:53'25" |
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