8.9 km | 00:46:58 | 05:17/km日期: 2024-10-29 20:15 - 平均心率: 154 - 卡路里: 517 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 87.1
Pace: 05'08" / 05'08" / 05'08" / 05'09" / 05'28" / 05'15" / 05'12" / 05'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 826 / 826 |
| 2 | | 13'54" (+09'35") | 71 / 897 |
| 3 | | 04'25" (+00'06") | 825 / 1723 |
| 4 | | 18'05" (+13'46") | 56 / 1779 |
| 5 | | 04'22" (+00'03") | 834 / 2614 |
| 6 | | 16'41" (+12'22") | 60 / 2674 |
| 7 | | 04'21" (+00'02") | 836 / 3511 |
| 8 | | 21'17" (+16'58") | 47 / 3559 |
| 9 | | 04'21" (+00'02") | 841 / 4400 |
| 10 | | 28'42" (+24'23") | 41 / 4442 |
| 11 | | 04'25" (+00'06") | 834 / 5276 |
| 12 | | 17'51" (+13'32") | 61 / 5338 |
| 13 | | 04'26" (+00'07") | 828 / 6166 |
| 14 | | 18'50" (+14'31") | 53 / 6219 |
| 15 | | 04'24" (+00'05") | 825 / 7045 |
| 16 | | 18'05" (+13'46") | 55 / 7100 |
| 17 | | 04'21" (+00'02") | 830 / 7931 |
| 18 | | 18'42" (+14'23") | 55 / 7986 |
| 19 | | 04'19" | 833 / 8820 |
| 20 | | 16'40" (+12'21") | 61 / 8881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
226.91 km 
adidas takumi 累積 :
1422.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'28" | 00:26'01" |
| 6 | 05'15" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 05'56" | 00:42'24" |
| 8.9 | 05'10" | 00:46'58" |
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