11.5 km | 00:59:11 | 05:08/km日期: 2016-10-06 17:57 - 平均心率: 159 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 05'36" / 05'32" / 05'11" / 05'11" / 05'09" / 05'01" / 04'57" / 05'25" / 05'00" / 04'56" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'47" | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
366.70 km 
Mizuno Amulet 5 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'09" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 04'57" | 00:36'37" |
| 8 | 05'25" | 00:42'02" |
| 9 | 05'00" | 00:47'02" |
| 10 | 04'56" | 00:51'58" |
| 11 | 04'48" | 00:56'46" |
| 11.5 | 04'47" | 00:59'12" |
展開計圈分析
留言 
