25.8 km | 02:41:46 | 06:16/km日期: 2024-11-02 06:52 - 平均心率: 149 - 卡路里: 1594 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78.2
Pace: 06'55" / 06'27" / 06'22" / 06'35" / 08'38" / 05'56" / 05'59" / 07'20" / 05'55" / 05'35" / 06'55" / 06'23" / 06'20" / 05'29" / 08'01" / 05'47" / 05'55" / 06'11" / 06'55" / 05'51" / 06'19" / 07'04" / 06'26" / 07'40" / 07'29" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 06'22" (+00'55") | 1000 / 3000 |
| 4 | | 06'34" (+01'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 06'31" (+01'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'47" (+00'20") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 06'10" (+00'43") | 1000 / 18000 |
| 19 | | 06'54" (+01'27") | 1000 / 19000 |
| 20 | | 05'51" (+00'24") | 1000 / 20000 |
| 21 | | 06'19" (+00'52") | 1000 / 21000 |
| 22 | | 06'51" (+01'24") | 1000 / 22000 |
| 23 | | 06'26" (+00'59") | 1000 / 23000 |
| 24 | | 07'40" (+02'13") | 1000 / 24000 |
| 25 | | 07'28" (+02'01") | 1000 / 25000 |
| 26 | | 07'43" (+02'16") | 778 / 25778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
116.63 km 
mizuno wave rider 25 累積 :
579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 08'38" | 00:34'57" |
| 6 | 05'56" | 00:40'53" |
| 7 | 05'59" | 00:46'52" |
| 8 | 07'20" | 00:54'12" |
| 9 | 05'55" | 01:00'07" |
| 10 | 05'35" | 01:05'42" |
| 11 | 06'55" | 01:12'37" |
| 12 | 06'23" | 01:19'00" |
| 13 | 06'20" | 01:25'20" |
| 14 | 05'29" | 01:30'49" |
| 15 | 08'01" | 01:38'50" |
| 16 | 05'47" | 01:44'37" |
| 17 | 05'55" | 01:50'32" |
| 18 | 06'11" | 01:56'43" |
| 19 | 06'55" | 02:03'38" |
| 20 | 05'51" | 02:09'29" |
| 21 | 06'19" | 02:15'48" |
| 22 | 07'04" | 02:22'52" |
| 23 | 06'26" | 02:29'18" |
| 24 | 07'40" | 02:36'58" |
| 25 | 07'29" | 02:44'27" |
| 25.8 | 09'25" | 02:51'47" |
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