10.0 km | 00:53:10 | 05:18/km日期: 2024-10-30 15:17 - 平均心率: 160 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66.8
Pace: 05'52" / 05'21" / 05'06" / 04'44" / 04'59" / 04'45" / 05'15" / 05'19" / 06'06" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+01'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'59") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 104.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'06" | 00:16'19" |
| 4 | 04'44" | 00:21'03" |
| 5 | 04'59" | 00:26'02" |
| 6 | 04'45" | 00:30'47" |
| 7 | 05'15" | 00:36'02" |
| 8 | 05'19" | 00:41'21" |
| 9 | 06'06" | 00:47'27" |
| 10 | 05'44" | 00:53'11" |
| 10.0 | 03'52" | 00:53'12" |
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