11.4 km | 01:09:28 | 06:06/km日期: 2024-10-29 17:53 - 平均心率: 153 - 卡路里: 862 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79.4
Pace: 07'47" / 06'27" / 06'07" / 06'04" / 05'52" / 05'53" / 07'34" / 06'03" / 06'51" / 05'52" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 383 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 151.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'27" | 00:14'14" |
| 3 | 06'07" | 00:20'21" |
| 4 | 06'04" | 00:26'25" |
| 5 | 05'52" | 00:32'17" |
| 6 | 05'53" | 00:38'10" |
| 7 | 07'34" | 00:45'44" |
| 8 | 06'03" | 00:51'47" |
| 9 | 06'51" | 00:58'38" |
| 10 | 05'52" | 01:04'30" |
| 11 | 05'59" | 01:10'29" |
| 11.4 | 06'02" | 01:12'48" |
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