17.4 km | 01:52:08 | 06:26/km日期: 2016-10-04 05:53 - 平均心率: 128 - 卡路里: 956 Cal - 總步數: 19892 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'58" / 06'43" / 06'22" / 06'48" / 06'34" / 06'24" / 06'21" / 06'13" / 06'20" / 06'35" / 06'09" / 06'09" / 06'15" / 06'03" / 06'10" / 05'57" / 06'12" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+02'05") | 1001 / 1001 | 158 / 79 |
| 2 | | 06'43" (+00'49") | 1008 / 2009 | 175 / 84 |
| 3 | | 06'20" (+00'26") | 1010 / 3020 | 178 / 88 |
| 4 | | 06'42" (+00'48") | 1005 / 4025 | 179 / 83 |
| 5 | | 06'30" (+00'36") | 1008 / 5034 | 177 / 86 |
| 6 | | 06'21" (+00'27") | 1007 / 6041 | 178 / 88 |
| 7 | | 06'17" (+00'23") | 1005 / 7047 | 179 / 88 |
| 8 | | 06'13" (+00'19") | 1006 / 8053 | 178 / 89 |
| 9 | | 06'16" (+00'22") | 1008 / 9062 | 179 / 88 |
| 10 | | 06'32" (+00'38") | 1002 / 10065 | 177 / 86 |
| 11 | | 06'08" (+00'14") | 1004 / 11069 | 179 / 91 |
| 12 | | 06'07" (+00'13") | 1005 / 12075 | 180 / 90 |
| 13 | | 06'10" (+00'16") | 1010 / 13086 | 179 / 90 |
| 14 | | 06'02" (+00'08") | 1005 / 14092 | 179 / 92 |
| 15 | | 06'05" (+00'11") | 1006 / 15098 | 180 / 90 |
| 16 | | 05'54" | 1006 / 16105 | 181 / 93 |
| 17 | | 06'13" (+00'19") | 1003 / 17108 | 178 / 89 |
| 18 | | 06'26" (+00'32") | 419 / 17528 | 178 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
489.77 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'43" | 00:14'41" |
| 3 | 06'22" | 00:21'03" |
| 4 | 06'48" | 00:27'51" |
| 5 | 06'34" | 00:34'25" |
| 6 | 06'24" | 00:40'49" |
| 7 | 06'21" | 00:47'10" |
| 8 | 06'13" | 00:53'23" |
| 9 | 06'20" | 00:59'43" |
| 10 | 06'35" | 01:06'18" |
| 11 | 06'09" | 01:12'27" |
| 12 | 06'09" | 01:18'36" |
| 13 | 06'15" | 01:24'51" |
| 14 | 06'03" | 01:30'54" |
| 15 | 06'10" | 01:37'04" |
| 16 | 05'57" | 01:43'01" |
| 17 | 06'12" | 01:49'13" |
| 17.4 | 06'57" | 01:52'08" |
54505.6 km | 
4520.0 km
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