22.3 km | 02:29:09 | 06:40/km日期: 2024-10-30 09:29 - 總爬升: 746 m - 平均心率: 128 - 卡路里: 1546 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80.6
Pace: 14'09" / 08'33" / 07'15" / 08'44" / 09'03" / 05'42" / 05'18" / 09'29" / 07'48" / 07'33" / 07'24" / 05'12" / 05'01" / 04'55" / 07'10" / 07'14" / 07'13" / 05'33" / 05'52" / 05'12" / 04'55" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+07'05") | 1000 / 1000 |
| 2 | | 08'32" (+03'47") | 1000 / 2000 |
| 3 | | 07'14" (+02'29") | 1000 / 3000 |
| 4 | | 08'44" (+03'59") | 1000 / 4000 |
| 5 | | 09'03" (+04'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'56") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'24" (+01'39") | 1000 / 8000 |
| 9 | | 07'48" (+03'03") | 1000 / 9000 |
| 10 | | 07'32" (+02'47") | 1000 / 10000 |
| 11 | | 07'23" (+02'38") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'09") | 1000 / 14000 |
| 15 | | 06'08" (+01'23") | 1000 / 15000 |
| 16 | | 07'13" (+02'28") | 1000 / 16000 |
| 17 | | 07'13" (+02'28") | 1000 / 17000 |
| 18 | | 05'32" (+00'47") | 1000 / 18000 |
| 19 | | 05'52" (+01'07") | 1000 / 19000 |
| 20 | | 05'11" (+00'26") | 1000 / 20000 |
| 21 | | 04'54" (+00'09") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 04'47" (+00'02") | 330 / 22330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 08'33" | 00:22'42" |
| 3 | 07'15" | 00:29'57" |
| 4 | 08'44" | 00:38'41" |
| 5 | 09'03" | 00:47'44" |
| 6 | 05'42" | 00:53'26" |
| 7 | 05'18" | 00:58'44" |
| 8 | 09'29" | 01:08'13" |
| 9 | 07'48" | 01:16'01" |
| 10 | 07'33" | 01:23'34" |
| 11 | 07'24" | 01:30'58" |
| 12 | 05'12" | 01:36'10" |
| 13 | 05'01" | 01:41'11" |
| 14 | 04'55" | 01:46'06" |
| 15 | 07'10" | 01:53'16" |
| 16 | 07'14" | 02:00'30" |
| 17 | 07'13" | 02:07'43" |
| 18 | 05'33" | 02:13'16" |
| 19 | 05'52" | 02:19'08" |
| 20 | 05'12" | 02:24'20" |
| 21 | 04'55" | 02:29'15" |
| 22 | 04'45" | 02:34'00" |
| 22.3 | 04'47" | 02:35'35" |
36335.7 km | 
47905.0 km
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