12.2 km | 01:45:13 | 08:37/km日期: 2024-11-03 06:02 - 平均心率: 127 - 卡路里: 1068 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 88.7
Pace: 07'39" / 07'49" / 08'13" / 07'37" / 07'54" / 23'29" / 11'07" / 07'48" / 08'38" / 08'28" / 08'53" / 08'42" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'03") | 1000 / 1000 |
| 2 | | 07'47" (+00'11") | 1000 / 2000 |
| 3 | | 08'12" (+00'36") | 1000 / 3000 |
| 4 | | 07'36" | 1000 / 4000 |
| 5 | | 07'54" (+00'18") | 1000 / 5000 |
| 6 | | 10'41" (+03'05") | 1000 / 6000 |
| 7 | | 11'06" (+03'30") | 1000 / 7000 |
| 8 | | 07'48" (+00'12") | 1000 / 8000 |
| 9 | | 08'37" (+01'01") | 1000 / 9000 |
| 10 | | 08'28" (+00'52") | 1000 / 10000 |
| 11 | | 08'52" (+01'16") | 1000 / 11000 |
| 12 | | 08'41" (+01'05") | 1000 / 12000 |
| 13 | | 08'14" (+00'38") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 97.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'49" | 00:15'28" |
| 3 | 08'13" | 00:23'41" |
| 4 | 07'37" | 00:31'18" |
| 5 | 07'54" | 00:39'12" |
| 6 | 23'29" | 01:02'41" |
| 7 | 11'07" | 01:13'48" |
| 8 | 07'48" | 01:21'36" |
| 9 | 08'38" | 01:30'14" |
| 10 | 08'28" | 01:38'42" |
| 11 | 08'53" | 01:47'35" |
| 12 | 08'42" | 01:56'17" |
| 12.2 | 08'16" | 01:58'02" |
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