29.0 km | 03:08:32 | 06:30/km | 第25半馬| 官方成績 |
| 日期 | 2024-10-27 |
| 成績 | 03:08:32 |
| 總名次 | 535 / 3854 |
| 分組名次 | 7 / 243 |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'04" | 01:00'48" |
| 00:30'44" (+00'40") |
| 00:33'12" (+03'08") | 01:05'24" (+04'36") |
| 00:32'12" (+02'08") |
| 00:31'18" (+01'14") | 00:00'00" |
|
日期: 2024-10-27 06:36 - 總爬升: 365 m - 地點: 日月潭 - 天氣: 好 - 平均心率: 154 - 卡路里: 1375 Cal
賽後評分: 補給站很多很讚, 好想多拿幾顆茶葉蛋🤣\r\n最熱的地方居然有枝仔冰, 太貼心了, 酸梅口味的好好吃
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
39.00 km 
asics TARTHERZEAL TS 4 累積 :
178.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 05'44" | 00:30'04" |
| 6 | 06'15" | 00:36'19" |
| 7 | 07'17" | 00:43'36" |
| 8 | 05'31" | 00:49'07" |
| 9 | 05'50" | 00:54'57" |
| 10 | 05'51" | 01:00'48" |
| 11 | 07'34" | 01:08'22" |
| 12 | 05'33" | 01:13'55" |
| 13 | 06'16" | 01:20'11" |
| 14 | 06'00" | 01:26'11" |
| 15 | 07'49" | 01:34'00" |
| 16 | 06'48" | 01:40'48" |
| 17 | 08'52" | 01:49'40" |
| 18 | 05'00" | 01:54'40" |
| 19 | 05'29" | 02:00'09" |
| 20 | 06'03" | 02:06'12" |
| 21 | 06'24" | 02:12'36" |
| 22 | 07'00" | 02:19'36" |
| 23 | 06'25" | 02:26'01" |
| 24 | 05'48" | 02:31'49" |
| 25 | 05'41" | 02:37'30" |
| 26 | 07'31" | 02:45'01" |
| 27 | 07'32" | 02:52'33" |
| 28 | 07'04" | 02:59'37" |
| 29 | 06'57" | 03:06'34" |
| 29.4 | 05'41" | 03:08'47" |
1110.4 km | 
98.6 km
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