21.0 km | 02:57:05 | 08:25/km日期: 2024-11-05 05:01 - 總爬升: 142 m - 平均心率: 126 - 卡路里: 1697 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88.1
Pace: 06'38" / 06'00" / 06'23" / 06'53" / 06'33" / 08'30" / 09'50" / 06'24" / 06'37" / 07'21" / 25'28" / 09'56" / 07'26" / 06'37" / 08'35" / 14'50" / 06'11" / 07'22" / 06'49" / 06'23" / 05'58" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'53" (+00'55") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 08'29" (+02'31") | 1000 / 6000 |
| 7 | | 09'49" (+03'51") | 1000 / 7000 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 07'21" (+01'23") | 1000 / 10000 |
| 11 | | 25'27" (+19'29") | 1000 / 11000 |
| 12 | | 09'56" (+03'58") | 1000 / 12000 |
| 13 | | 07'25" (+01'27") | 1000 / 13000 |
| 14 | | 06'36" (+00'38") | 1000 / 14000 |
| 15 | | 08'35" (+02'37") | 1000 / 15000 |
| 16 | | 14'49" (+08'51") | 1000 / 16000 |
| 17 | | 06'11" (+00'13") | 1000 / 17000 |
| 18 | | 07'21" (+01'23") | 1000 / 18000 |
| 19 | | 06'48" (+00'50") | 1000 / 19000 |
| 20 | | 06'22" (+00'24") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 09'21" (+03'23") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 149.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 06'23" | 00:19'01" |
| 4 | 06'53" | 00:25'54" |
| 5 | 06'33" | 00:32'27" |
| 6 | 08'30" | 00:40'57" |
| 7 | 09'50" | 00:50'47" |
| 8 | 06'24" | 00:57'11" |
| 9 | 06'37" | 01:03'48" |
| 10 | 07'21" | 01:11'09" |
| 11 | 25'28" | 01:36'37" |
| 12 | 09'56" | 01:46'33" |
| 13 | 07'26" | 01:53'59" |
| 14 | 06'37" | 02:00'36" |
| 15 | 08'35" | 02:09'11" |
| 16 | 14'50" | 02:24'01" |
| 17 | 06'11" | 02:30'12" |
| 18 | 07'22" | 02:37'34" |
| 19 | 06'49" | 02:44'23" |
| 20 | 06'23" | 02:50'46" |
| 21 | 05'58" | 02:56'44" |
| 21.0 | 09'29" | 02:57'04" |
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