21.4 km | 02:31:00 | 07:03/km日期: 2024-11-02 04:57 - 總爬升: 569 m - 平均心率: 142 - 卡路里: 1201 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94
Pace: 06'00" / 05'49" / 05'51" / 06'14" / 05'56" / 06'21" / 06'20" / 06'23" / 07'36" / 07'42" / 07'12" / 08'14" / 09'03" / 06'56" / 06'20" / 06'07" / 08'51" / 10'01" / 06'14" / 06'30" / 07'43" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 07'36" (+01'48") | 1000 / 9000 |
| 10 | | 07'41" (+01'53") | 1000 / 10000 |
| 11 | | 07'12" (+01'24") | 1000 / 11000 |
| 12 | | 08'13" (+02'25") | 1000 / 12000 |
| 13 | | 09'03" (+03'15") | 1000 / 13000 |
| 14 | | 06'55" (+01'07") | 1000 / 14000 |
| 15 | | 06'19" (+00'31") | 1000 / 15000 |
| 16 | | 06'07" (+00'19") | 1000 / 16000 |
| 17 | | 08'50" (+03'02") | 1000 / 17000 |
| 18 | | 10'01" (+04'13") | 1000 / 18000 |
| 19 | | 06'14" (+00'26") | 1000 / 19000 |
| 20 | | 06'30" (+00'42") | 1000 / 20000 |
| 21 | | 07'42" (+01'54") | 1000 / 21000 |
| 22 | | 08'58" (+03'10") | 403 / 21403 |
休了5天，跑山半馬膝蓋外側就痛了，沒真休息踩飛輪造成的，真是活該！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
217.99 km 
必邁 遠征者5.0 累積 :
43.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 06'14" | 00:23'54" |
| 5 | 05'56" | 00:29'50" |
| 6 | 06'21" | 00:36'11" |
| 7 | 06'20" | 00:42'31" |
| 8 | 06'23" | 00:48'54" |
| 9 | 07'36" | 00:56'30" |
| 10 | 07'42" | 01:04'12" |
| 11 | 07'12" | 01:11'24" |
| 12 | 08'14" | 01:19'38" |
| 13 | 09'03" | 01:28'41" |
| 14 | 06'56" | 01:35'37" |
| 15 | 06'20" | 01:41'57" |
| 16 | 06'07" | 01:48'04" |
| 17 | 08'51" | 01:56'55" |
| 18 | 10'01" | 02:06'56" |
| 19 | 06'14" | 02:13'10" |
| 20 | 06'30" | 02:19'40" |
| 21 | 07'43" | 02:27'23" |
| 21.4 | 08'54" | 02:30'59" |
Richard Yeh 說推
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