10.2 km | 00:57:41 | 05:40/km日期: 2016-10-03 20:34 - 平均心率: 160 - 卡路里: 386 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 75%
Pace: 06'21" / 06'15" / 06'07" / 05'57" / 05'44" / 05'21" / 05'21" / 05'43" / 05'12" / 04'51" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'30") | 1000 / 1000 |
| 2 | | 06'15" (+01'25") | 1000 / 2000 |
| 3 | | 06'06" (+01'16") | 1000 / 3000 |
| 4 | | 05'57" (+01'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'53") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 351.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'07" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 05'44" | 00:30'24" |
| 6 | 05'21" | 00:35'45" |
| 7 | 05'21" | 00:41'06" |
| 8 | 05'43" | 00:46'49" |
| 9 | 05'12" | 00:52'01" |
| 10 | 04'51" | 00:56'52" |
| 10.2 | 05'14" | 00:57'41" |
展開計圈分析
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