21.1 km | 02:22:40 | 06:45/km日期: 2024-11-02 06:04 - 平均心率: 167 - 卡路里: 1292 Cal - 總步數: 25784 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 94
Pace: 06'42" / 06'34" / 06'44" / 06'42" / 06'38" / 06'47" / 06'33" / 06'45" / 06'46" / 06'47" / 06'49" / 06'41" / 06'31" / 07'01" / 06'30" / 06'46" / 06'38" / 06'51" / 06'51" / 06'55" / 06'44" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" | 3000 / 3000 | 182 / 82 |
| 2 | | 06'42" (+00'03") | 3001 / 6002 | 180 / 82 |
| 3 | | 06'41" (+00'02") | 3000 / 9002 | 179 / 83 |
| 4 | | 06'49" (+00'10") | 3001 / 12004 | 181 / 80 |
| 5 | | 06'49" (+00'10") | 3002 / 15006 | 180 / 81 |
| 6 | | 06'45" (+00'06") | 3002 / 18008 | 182 / 81 |
| 7 | | 06'49" (+00'10") | 3002 / 21011 | 179 / 81 |
| 8 | | 06'50" (+00'11") | 107 / 21118 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
62.40 km 
Nike ZoomX VaporFly NEXT%2 累積 :
290.5 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'44" | 00:20'00" |
| 4 | 06'42" | 00:26'42" |
| 5 | 06'38" | 00:33'20" |
| 6 | 06'47" | 00:40'07" |
| 7 | 06'33" | 00:46'40" |
| 8 | 06'45" | 00:53'25" |
| 9 | 06'46" | 01:00'11" |
| 10 | 06'47" | 01:06'58" |
| 11 | 06'49" | 01:13'47" |
| 12 | 06'41" | 01:20'28" |
| 13 | 06'31" | 01:26'59" |
| 14 | 07'01" | 01:34'00" |
| 15 | 06'30" | 01:40'30" |
| 16 | 06'46" | 01:47'16" |
| 17 | 06'38" | 01:53'54" |
| 18 | 06'51" | 02:00'45" |
| 19 | 06'51" | 02:07'36" |
| 20 | 06'55" | 02:14'31" |
| 21 | 06'44" | 02:21'15" |
| 21.1 | 11'55" | 02:22'40" |
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