11.1 km | 01:00:16 | 05:26/km日期: 2024-10-31 20:48 - 平均心率: 125 - 卡路里: 354 Cal - 平均步頻: 176
Pace: 04'57" / 05'18" / 05'26" / 05'29" / 05'45" / 05'32" / 05'15" / 05'06" / 05'51" / 05'08" / 05'55" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'48") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'54") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'58") | 1000 / 11000 |
| 12 | | 07'13" (+02'16") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 125.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'18" | 00:10'15" |
| 3 | 05'26" | 00:15'41" |
| 4 | 05'29" | 00:21'10" |
| 5 | 05'45" | 00:26'55" |
| 6 | 05'32" | 00:32'27" |
| 7 | 05'15" | 00:37'42" |
| 8 | 05'06" | 00:42'48" |
| 9 | 05'51" | 00:48'39" |
| 10 | 05'08" | 00:53'47" |
| 11 | 05'55" | 00:59'42" |
| 11.1 | 07'20" | 01:00'17" |
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