灰熊 2024/10/28 訓練日誌 | Marathon's World

灰熊台南
ID 397513

12 位追隨者

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179.4 km | 03:36:32 | 49.7 km/h

日期: 2024-10-28 08:35 - 總爬升: 1050 m - 平均心率: 79 - 踏頻: 54 - 卡路里: 771 Cal - 溫度: 24°C - 濕度: 89.1

騎重機回家

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

TCX 2.0 上傳 | 1 month ago

SHENG YI 和周威廷說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'15"	00:02'15"
2	00'49"	00:03'04"
3	00'49"	00:03'53"
4	01'04"	00:04'57"
5	01'17"	00:06'14"
6	01'27"	00:07'41"
7	01'21"	00:09'02"
8	01'15"	00:10'17"
9	00'58"	00:11'15"
10	00'59"	00:12'14"
11	01'01"	00:13'15"
12	01'09"	00:14'24"
13	01'14"	00:15'38"
14	01'16"	00:16'54"
15	01'05"	00:17'59"
16	01'02"	00:19'01"
17	01'20"	00:20'21"
18	01'07"	00:21'28"
19	00'58"	00:22'26"
20	02'35"	00:25'01"
21	01'43"	00:26'44"
22	01'42"	00:28'26"
23	05'13"	00:33'39"
24	01'00"	00:34'39"
25	00'52"	00:35'31"
26	00'54"	00:36'25"
27	00'55"	00:37'20"
28	01'05"	00:38'25"
29	01'27"	00:39'52"
30	00'52"	00:40'44"
31	01'58"	00:42'42"
32	01'17"	00:43'59"
33	00'59"	00:44'58"
34	01'00"	00:45'58"
35	01'11"	00:47'09"
36	00'52"	00:48'01"
37	01'00"	00:49'01"
38	14'10"	01:03'11"
39	18'09"	01:21'20"
40	01'20"	01:22'40"
41	00'47"	01:23'27"
42	00'56"	01:24'23"
43	01'01"	01:25'24"
44	02'01"	01:27'25"
45	00'56"	01:28'21"
46	00'56"	01:29'17"
47	01'04"	01:30'21"
48	01'28"	01:31'49"
49	00'56"	01:32'45"
50	01'16"	01:34'01"
51	00'47"	01:34'48"
52	00'40"	01:35'28"
53	01'23"	01:36'51"
54	00'50"	01:37'41"
55	01'01"	01:38'42"
56	00'50"	01:39'32"
57	00'51"	01:40'23"
58	00'52"	01:41'15"
59	00'58"	01:42'13"
60	01'51"	01:44'04"
61	02'10"	01:46'14"
62	00'54"	01:47'08"
63	01'49"	01:48'57"
64	01'08"	01:50'05"
65	01'07"	01:51'12"
66	02'29"	01:53'41"
67	01'45"	01:55'26"
68	00'57"	01:56'23"
69	02'37"	01:59'00"
70	00'52"	01:59'52"
71	00'40"	02:00'32"
72	00'39"	02:01'11"
73	00'40"	02:01'51"
74	00'37"	02:02'28"
75	00'41"	02:03'09"
76	00'38"	02:03'47"
77	00'41"	02:04'28"
78	00'36"	02:05'04"
79	00'39"	02:05'43"
80	00'37"	02:06'20"
81	00'41"	02:07'01"
82	00'39"	02:07'40"
83	00'42"	02:08'22"
84	00'39"	02:09'01"
85	00'41"	02:09'42"
86	00'49"	02:10'31"
87	02'21"	02:12'52"
88	00'49"	02:13'41"
89	00'38"	02:14'19"
90	00'36"	02:14'55"
91	00'36"	02:15'31"
92	00'41"	02:16'12"
93	00'36"	02:16'48"
94	00'38"	02:17'26"
95	00'35"	02:18'01"
96	00'43"	02:18'44"
97	00'41"	02:19'25"
98	00'37"	02:20'02"
99	00'37"	02:20'39"
100	00'36"	02:21'15"
101	00'40"	02:21'55"
102	00'40"	02:22'35"
103	00'41"	02:23'16"
104	00'43"	02:23'59"
105	00'37"	02:24'36"
106	00'43"	02:25'19"
107	00'43"	02:26'02"
108	03'06"	02:29'08"
109	02'40"	02:31'48"
110	00'56"	02:32'44"
111	00'41"	02:33'25"
112	00'36"	02:34'01"
113	00'39"	02:34'40"
114	00'43"	02:35'23"
115	00'40"	02:36'03"
116	00'39"	02:36'42"
117	00'41"	02:37'23"
118	00'36"	02:37'59"
119	00'37"	02:38'36"
120	00'40"	02:39'16"
121	00'38"	02:39'54"
122	00'40"	02:40'34"
123	00'46"	02:41'20"
124	01'04"	02:42'24"
125	08'09"	02:50'33"
126	00'37"	02:51'10"
127	00'36"	02:51'46"
128	00'38"	02:52'24"
129	00'36"	02:53'00"
130	00'41"	02:53'41"
131	01'07"	02:54'48"
132	00'36"	02:55'24"
133	00'30"	02:55'54"
134	00'38"	02:56'32"
135	00'42"	02:57'14"
136	00'34"	02:57'48"
137	00'34"	02:58'22"
138	00'34"	02:58'56"
139	00'42"	02:59'38"
140	00'30"	03:00'08"
141	00'31"	03:00'39"
142	00'32"	03:01'11"
143	00'36"	03:01'47"
144	00'36"	03:02'23"
145	00'34"	03:02'57"
146	00'32"	03:03'29"
147	00'36"	03:04'05"
148	00'31"	03:04'36"
149	00'31"	03:05'07"
150	00'35"	03:05'42"
151	00'32"	03:06'14"
152	00'34"	03:06'48"
153	00'36"	03:07'24"
154	00'34"	03:07'58"
155	00'32"	03:08'30"
156	00'36"	03:09'06"
157	00'38"	03:09'44"
158	00'39"	03:10'23"
159	00'43"	03:11'06"
160	00'43"	03:11'49"
161	00'51"	03:12'40"
162	01'06"	03:13'46"
163	01'11"	03:14'57"
164	00'45"	03:15'42"
165	00'43"	03:16'25"
166	00'41"	03:17'06"
167	00'40"	03:17'46"
168	01'05"	03:18'51"
169	00'48"	03:19'39"
170	01'01"	03:20'40"
171	00'44"	03:21'24"
172	00'53"	03:22'17"
173	01'31"	03:23'48"
174	01'44"	03:25'32"
175	00'42"	03:26'14"
176	02'22"	03:28'36"
177	00'44"	03:29'20"
178	00'43"	03:30'03"
179	01'29"	03:31'32"
179.4	10'50"	03:36'13"

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朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

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7.1 km | 00:30:00 | 14.3 km/h

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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10.1 km | 00:51:51 | 05:06/km

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台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km