10.0 km | 00:42:40 | 04:15/km日期: 2024-10-29 11:37 - 平均心率: 171 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89
Pace: 04'01" / 04'08" / 04'18" / 04'21" / 04'22" / 04'17" / 04'17" / 04'18" / 04'18" / 04'17" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'08" (+00'07") | 1000 / 2000 |
| 3 | | 04'17" (+00'16") | 1000 / 3000 |
| 4 | | 04'20" (+00'19") | 1000 / 4000 |
| 5 | | 04'22" (+00'21") | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'16" (+00'15") | 1000 / 7000 |
| 8 | | 04'18" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'17") | 1000 / 9000 |
| 10 | | 04'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+02'07") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
321.04 km 
Asics Evoride Speed 2 累積 :
522.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'08" | 00:08'09" |
| 3 | 04'18" | 00:12'27" |
| 4 | 04'21" | 00:16'48" |
| 5 | 04'22" | 00:21'10" |
| 6 | 04'17" | 00:25'27" |
| 7 | 04'17" | 00:29'44" |
| 8 | 04'18" | 00:34'02" |
| 9 | 04'18" | 00:38'20" |
| 10 | 04'17" | 00:42'37" |
| 10.0 | 02'36" | 00:42'38" |
展開計圈分析
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