12.1 km | 01:08:15 | 05:37/km日期: 2024-11-05 14:04 - 平均心率: 161 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72.7
Pace: 05'45" / 05'40" / 09'49" / 05'45" / 05'43" / 05'43" / 05'40" / 08'25" / 05'42" / 05'42" / 05'39" / 05'00" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'45") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'36" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 228.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 09'49" | 00:21'14" |
| 4 | 05'45" | 00:26'59" |
| 5 | 05'43" | 00:32'42" |
| 6 | 05'43" | 00:38'25" |
| 7 | 05'40" | 00:44'05" |
| 8 | 08'25" | 00:52'30" |
| 9 | 05'42" | 00:58'12" |
| 10 | 05'42" | 01:03'54" |
| 11 | 05'39" | 01:09'33" |
| 12 | 05'00" | 01:14'33" |
| 12.1 | 04'33" | 01:15'08" |
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