12.2 km | 01:22:37 | 06:47/km日期: 2024-10-28 19:39 - 平均心率: 123 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92
Pace: 06'49" / 06'54" / 10'45" / 07'14" / 06'50" / 09'27" / 06'21" / 06'25" / 06'27" / 06'49" / 07'00" / 07'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'29") | 1000 / 1000 |
| 2 | | 06'53" (+00'33") | 1000 / 2000 |
| 3 | | 07'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'27" (+00'07") | 1000 / 9000 |
| 10 | | 06'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'59" (+00'39") | 1000 / 11000 |
| 12 | | 07'04" (+00'44") | 1000 / 12000 |
| 13 | | 06'07" | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
285.54 km 
ADIDAS ADIZERO SL 白 累積 :
479.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'54" | 00:13'43" |
| 3 | 10'45" | 00:24'28" |
| 4 | 07'14" | 00:31'42" |
| 5 | 06'50" | 00:38'32" |
| 6 | 09'27" | 00:47'59" |
| 7 | 06'21" | 00:54'20" |
| 8 | 06'25" | 01:00'45" |
| 9 | 06'27" | 01:07'12" |
| 10 | 06'49" | 01:14'01" |
| 11 | 07'00" | 01:21'01" |
| 12 | 07'05" | 01:28'06" |
| 12.2 | 06'04" | 01:29'09" |
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