10.8 km | 01:07:52 | 06:17/km日期: 2024-10-28 04:42 - 平均心率: 138 - 卡路里: 710 Cal - 平均步頻: 166
Pace: 05'13" / 05'30" / 07'19" / 06'41" / 07'43" / 06'57" / 06'09" / 09'04" / 05'02" / 07'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 07'18" (+02'16") | 1000 / 3000 |
| 4 | | 06'40" (+01'38") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 06'56" (+01'54") | 1000 / 6000 |
| 7 | | 06'08" (+01'06") | 1000 / 7000 |
| 8 | | 06'52" (+01'50") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 07'24" (+02'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'45") | 791 / 10791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
352.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'30" | 00:10'43" |
| 3 | 07'19" | 00:18'02" |
| 4 | 06'41" | 00:24'43" |
| 5 | 07'43" | 00:32'26" |
| 6 | 06'57" | 00:39'23" |
| 7 | 06'09" | 00:45'32" |
| 8 | 09'04" | 00:54'36" |
| 9 | 05'02" | 00:59'38" |
| 10 | 07'25" | 01:07'03" |
| 10.8 | 05'47" | 01:11'38" |
展開計圈分析
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