9.0 km | 00:54:58 | 06:06/km日期: 2024-10-28 05:22 - 平均心率: 128 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98.7
Pace: 06'25" / 06'34" / 07'42" / 06'03" / 05'50" / 06'02" / 06'00" / 05'59" / 10'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 435.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'34" | 00:12'59" |
| 3 | 07'42" | 00:20'41" |
| 4 | 06'03" | 00:26'44" |
| 5 | 05'50" | 00:32'34" |
| 6 | 06'02" | 00:38'36" |
| 7 | 06'00" | 00:44'36" |
| 8 | 05'59" | 00:50'35" |
| 9 | 10'06" | 01:00'41" |
| 9.0 | 07'15" | 01:00'43" |
展開計圈分析
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