10.0 km | 00:53:21 | 05:19/km日期: 2024-10-31 12:15 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85.8
Pace: 05'39" / 05'12" / 05'12" / 05'17" / 05'30" / 05'14" / 05'16" / 05'15" / 05'21" / 05'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
235.62 km 
鱷魚 蚵技神速-小藍 累積 :
4183.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'17" | 00:21'20" |
| 5 | 05'30" | 00:26'50" |
| 6 | 05'14" | 00:32'04" |
| 7 | 05'16" | 00:37'20" |
| 8 | 05'15" | 00:42'35" |
| 9 | 05'21" | 00:47'56" |
| 10 | 05'19" | 00:53'15" |
| 10.0 | 05'43" | 00:53'21" |
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