9.0 km | 00:44:17 | 04:54/km日期: 2024-11-01 19:15 - 平均心率: 144 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93.7
Pace: 05'09" / 05'02" / 04'59" / 04'52" / 04'41" / 04'51" / 04'39" / 05'04" / 04'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'27") | 1000 / 1000 |
| 2 | | 05'02" (+02'21") | 1000 / 2000 |
| 3 | | 05'03" (+02'22") | 952 / 2952 |
| 4 | | 03'38" (+00'57") | 45 / 2998 |
| 5 | | 04'58" (+02'17") | 603 / 3602 |
| 6 | | 02'49" (+00'08") | 58 / 3661 |
| 7 | | 05'01" (+02'20") | 596 / 4258 |
| 8 | | 02'41" | 61 / 4320 |
| 9 | | 05'01" (+02'20") | 597 / 4917 |
| 10 | | 02'42" (+00'01") | 61 / 4979 |
| 11 | | 04'57" (+02'16") | 605 / 5585 |
| 12 | | 02'52" (+00'11") | 58 / 5643 |
| 13 | | 04'55" (+02'14") | 608 / 6251 |
| 14 | | 02'46" (+00'05") | 60 / 6312 |
| 15 | | 04'56" (+02'15") | 606 / 6918 |
| 16 | | 02'45" (+00'04") | 60 / 6978 |
| 17 | | 05'00" (+02'19") | 1000 / 7978 |
| 18 | | 04'55" (+02'14") | 1000 / 8978 |
| 19 | | 03'56" (+01'15") | 17 / 8996 |
| 20 | | 06'31" (+03'50") | 19 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
174.05 km 
Adidas Boston 10 累積 :
741.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 04'41" | 00:24'43" |
| 6 | 04'51" | 00:29'34" |
| 7 | 04'39" | 00:34'13" |
| 8 | 05'04" | 00:39'17" |
| 9 | 04'54" | 00:44'11" |
| 9.0 | 07'16" | 00:44'18" |
展開計圈分析
留言 
