14.2 km | 01:26:56 | 06:07/km日期: 2024-11-02 05:40 - 平均心率: 125 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93.5
Pace: 05'42" / 05'34" / 05'34" / 05'29" / 05'22" / 20'14" / 04'14" / 06'15" / 05'59" / 05'58" / 04'09" / 05'54" / 06'06" / 03'45" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'15") | 1000 / 1000 |
| 2 | | 05'34" (+02'06") | 1000 / 2000 |
| 3 | | 05'33" (+02'05") | 1000 / 3000 |
| 4 | | 05'29" (+02'01") | 1000 / 4000 |
| 5 | | 05'21" (+01'53") | 1000 / 5000 |
| 6 | | 04'27" (+00'59") | 512 / 5512 |
| 7 | | 01:02'01" (+58'33") | 275 / 5788 |
| 8 | | 04'13" (+00'45") | 1000 / 6788 |
| 9 | | 04'14" (+00'46") | 200 / 6988 |
| 10 | | 08'57" (+05'29") | 200 / 7188 |
| 11 | | 04'07" (+00'39") | 1000 / 8188 |
| 12 | | 04'01" (+00'33") | 200 / 8388 |
| 13 | | 08'14" (+04'46") | 200 / 8588 |
| 14 | | 04'06" (+00'38") | 1000 / 9588 |
| 15 | | 03'57" (+00'29") | 200 / 9788 |
| 16 | | 09'07" (+05'39") | 200 / 9988 |
| 17 | | 04'09" (+00'41") | 1000 / 10988 |
| 18 | | 04'09" (+00'41") | 200 / 11188 |
| 19 | | 10'37" (+07'09") | 200 / 11388 |
| 20 | | 04'01" (+00'33") | 1000 / 12388 |
| 21 | | 03'58" (+00'30") | 200 / 12588 |
| 22 | | 08'51" (+05'23") | 200 / 12788 |
| 23 | | 03'50" (+00'22") | 1000 / 13788 |
| 24 | | 03'28" | 200 / 13988 |
| 25 | | 07'04" (+03'36") | 200 / 14188 |
| 26 | | 08'37" (+05'09") | 5 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 165.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'22" | 00:27'41" |
| 6 | 20'14" | 00:47'55" |
| 7 | 04'14" | 00:52'09" |
| 8 | 06'15" | 00:58'24" |
| 9 | 05'59" | 01:04'23" |
| 10 | 05'58" | 01:10'21" |
| 11 | 04'09" | 01:14'30" |
| 12 | 05'54" | 01:20'24" |
| 13 | 06'06" | 01:26'30" |
| 14 | 03'45" | 01:30'15" |
| 14.2 | 07'19" | 01:31'40" |
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