15.0 km | 02:03:17 | 08:12/km日期: 2016-10-05 18:22 - 總爬升: 601 m - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 09'15" / 09'47" / 07'56" / 06'08" / 06'57" / 09'35" / 09'36" / 06'20" / 06'10" / 09'26" / 09'16" / 13'04" / 06'17" / 06'31" / 06'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'08") | 1000 / 1000 |
| 2 | | 09'47" (+03'40") | 1000 / 2000 |
| 3 | | 07'55" (+01'48") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 09'34" (+03'27") | 1000 / 6000 |
| 7 | | 09'36" (+03'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 09'25" (+03'18") | 1000 / 10000 |
| 11 | | 09'15" (+03'08") | 1000 / 11000 |
| 12 | | 13'04" (+06'57") | 1000 / 12000 |
| 13 | | 06'17" (+00'10") | 1000 / 13000 |
| 14 | | 06'30" (+00'23") | 1000 / 14000 |
| 15 | | 06'51" (+00'44") | 1000 / 15000 |
| 16 | | 07'04" (+00'57") | 17 / 15017 |
10月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'47" | 00:19'02" |
| 3 | 07'56" | 00:26'58" |
| 4 | 06'08" | 00:33'06" |
| 5 | 06'57" | 00:40'03" |
| 6 | 09'35" | 00:49'38" |
| 7 | 09'36" | 00:59'14" |
| 8 | 06'20" | 01:05'34" |
| 9 | 06'10" | 01:11'44" |
| 10 | 09'26" | 01:21'10" |
| 11 | 09'16" | 01:30'26" |
| 12 | 13'04" | 01:43'30" |
| 13 | 06'17" | 01:49'47" |
| 14 | 06'31" | 01:56'18" |
| 15 | 06'52" | 02:03'10" |
| 15.0 | 06'35" | 02:03'17" |
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