12.2 km | 01:31:13 | 07:28/km日期: 2024-10-27 06:40 - 平均心率: 135 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.9
Pace: 05'56" / 06'53" / 05'54" / 06'35" / 07'38" / 07'16" / 08'57" / 09'51" / 07'39" / 08'54" / 07'49" / 07'38" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'34" (+00'58") | 1000 / 4000 |
| 5 | | 07'38" (+02'02") | 1000 / 5000 |
| 6 | | 07'16" (+01'40") | 1000 / 6000 |
| 7 | | 08'56" (+03'20") | 1000 / 7000 |
| 8 | | 09'51" (+04'15") | 1000 / 8000 |
| 9 | | 07'38" (+02'02") | 1000 / 9000 |
| 10 | | 08'54" (+03'18") | 1000 / 10000 |
| 11 | | 07'48" (+02'12") | 1000 / 11000 |
| 12 | | 07'37" (+02'01") | 1000 / 12000 |
| 13 | | 07'26" (+01'50") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
155.94 km 
夾腳拖鞋 累積 :
12728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'53" | 00:12'49" |
| 3 | 05'54" | 00:18'43" |
| 4 | 06'35" | 00:25'18" |
| 5 | 07'38" | 00:32'56" |
| 6 | 07'16" | 00:40'12" |
| 7 | 08'57" | 00:49'09" |
| 8 | 09'51" | 00:59'00" |
| 9 | 07'39" | 01:06'39" |
| 10 | 08'54" | 01:15'33" |
| 11 | 07'49" | 01:23'22" |
| 12 | 07'38" | 01:31'00" |
| 12.2 | 07'25" | 01:32'31" |
Chou Golden 說推
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