21.3 km | 01:34:28 | 04:26/km日期: 2024-10-27 05:25 - 平均心率: 173 - 卡路里: 1514 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79.6
Pace: 04'35" / 04'04" / 04'05" / 04'17" / 04'10" / 04'10" / 04'10" / 04'11" / 04'11" / 04'34" / 04'16" / 04'15" / 04'32" / 04'32" / 04'42" / 04'36" / 05'08" / 05'06" / 04'43" / 04'38" / 04'37" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'30") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'17" (+00'13") | 1000 / 4000 |
| 5 | | 04'09" (+00'05") | 1000 / 5000 |
| 6 | | 04'10" (+00'06") | 1000 / 6000 |
| 7 | | 04'10" (+00'06") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'29") | 1000 / 10000 |
| 11 | | 04'16" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'27") | 1000 / 13000 |
| 14 | | 04'31" (+00'27") | 1000 / 14000 |
| 15 | | 04'41" (+00'37") | 1000 / 15000 |
| 16 | | 04'36" (+00'32") | 1000 / 16000 |
| 17 | | 05'07" (+01'03") | 1000 / 17000 |
| 18 | | 05'06" (+01'02") | 1000 / 18000 |
| 19 | | 04'42" (+00'38") | 1000 / 19000 |
| 20 | | 04'37" (+00'33") | 1000 / 20000 |
| 21 | | 04'36" (+00'32") | 1000 / 21000 |
| 22 | | 03'39" | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 110.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'04" | 00:08'39" |
| 3 | 04'05" | 00:12'44" |
| 4 | 04'17" | 00:17'01" |
| 5 | 04'10" | 00:21'11" |
| 6 | 04'10" | 00:25'21" |
| 7 | 04'10" | 00:29'31" |
| 8 | 04'11" | 00:33'42" |
| 9 | 04'11" | 00:37'53" |
| 10 | 04'34" | 00:42'27" |
| 11 | 04'16" | 00:46'43" |
| 12 | 04'15" | 00:50'58" |
| 13 | 04'32" | 00:55'30" |
| 14 | 04'32" | 01:00'02" |
| 15 | 04'42" | 01:04'44" |
| 16 | 04'36" | 01:09'20" |
| 17 | 05'08" | 01:14'28" |
| 18 | 05'06" | 01:19'34" |
| 19 | 04'43" | 01:24'17" |
| 20 | 04'38" | 01:28'55" |
| 21 | 04'37" | 01:33'32" |
| 21.3 | 03'37" | 01:34'28" |
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