13.7 km | 01:52:25 | 08:10/km日期: 2024-11-03 05:37 - 總爬升: 125 m - 平均心率: 162 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94.1
Pace: 07'28" / 10'45" / 07'37" / 09'06" / 07'01" / 07'52" / 12'57" / 07'50" / 06'17" / 08'16" / 07'13" / 06'52" / 07'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'15") | 1000 / 1000 |
| 2 | | 10'45" (+04'28") | 1000 / 2000 |
| 3 | | 07'32" (+01'15") | 1000 / 3000 |
| 4 | | 09'10" (+02'53") | 1000 / 4000 |
| 5 | | 07'00" (+00'43") | 1000 / 5000 |
| 6 | | 07'51" (+01'34") | 1000 / 6000 |
| 7 | | 12'55" (+06'38") | 1000 / 7000 |
| 8 | | 07'51" (+01'34") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 08'15" (+01'58") | 1000 / 10000 |
| 11 | | 07'13" (+00'56") | 1000 / 11000 |
| 12 | | 06'52" (+00'35") | 1000 / 12000 |
| 13 | | 07'50" (+01'33") | 1000 / 13000 |
| 14 | | 07'04" (+00'47") | 743 / 13743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 94.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'45" | 00:18'13" |
| 3 | 07'37" | 00:25'50" |
| 4 | 09'06" | 00:34'56" |
| 5 | 07'01" | 00:41'57" |
| 6 | 07'52" | 00:49'49" |
| 7 | 12'57" | 01:02'46" |
| 8 | 07'50" | 01:10'36" |
| 9 | 06'17" | 01:16'53" |
| 10 | 08'16" | 01:25'09" |
| 11 | 07'13" | 01:32'22" |
| 12 | 06'52" | 01:39'14" |
| 13 | 07'51" | 01:47'05" |
| 13.7 | 07'04" | 01:52'21" |
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