21.4 km | 01:58:16 | 05:32/km日期: 2024-10-27 05:25 - 平均心率: 151 - 卡路里: 1092 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 79.6
Pace: 06'06" / 05'13" / 05'14" / 05'25" / 05'19" / 05'19" / 05'20" / 05'32" / 05'22" / 05'33" / 05'34" / 05'31" / 05'32" / 05'49" / 06'22" / 05'43" / 05'28" / 05'44" / 05'44" / 05'37" / 04'57" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
111.06 km adidas adios pro2 累積 :
646.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'13" | 00:11'19" |
3 | 05'14" | 00:16'33" |
4 | 05'25" | 00:21'58" |
5 | 05'19" | 00:27'17" |
6 | 05'19" | 00:32'36" |
7 | 05'20" | 00:37'56" |
8 | 05'32" | 00:43'28" |
9 | 05'22" | 00:48'50" |
10 | 05'33" | 00:54'23" |
11 | 05'34" | 00:59'57" |
12 | 05'31" | 01:05'28" |
13 | 05'32" | 01:11'00" |
14 | 05'49" | 01:16'49" |
15 | 06'22" | 01:23'11" |
16 | 05'43" | 01:28'54" |
17 | 05'28" | 01:34'22" |
18 | 05'44" | 01:40'06" |
19 | 05'44" | 01:45'50" |
20 | 05'37" | 01:51'27" |
21 | 04'57" | 01:56'24" |
21.4 | 05'13" | 01:58'16" |