12.4 km | 00:57:30 | 04:37/km日期: 2024-10-27 17:35 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84.5
Pace: 05'06" / 04'38" / 04'32" / 04'33" / 04'30" / 04'53" / 04'31" / 04'30" / 04'31" / 04'50" / 04'29" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'54") | 400 / 400 |
| 2 | | 05'06" (+00'47") | 400 / 800 |
| 3 | | 04'49" (+00'30") | 200 / 1000 |
| 4 | | 04'41" (+00'22") | 400 / 1400 |
| 5 | | 04'32" (+00'13") | 400 / 1799 |
| 6 | | 04'35" (+00'16") | 400 / 2199 |
| 7 | | 04'32" (+00'13") | 400 / 2599 |
| 8 | | 04'31" (+00'12") | 400 / 2999 |
| 9 | | 04'34" (+00'15") | 400 / 3399 |
| 10 | | 04'31" (+00'12") | 400 / 3799 |
| 11 | | 04'32" (+00'13") | 400 / 4199 |
| 12 | | 04'30" (+00'11") | 400 / 4600 |
| 13 | | 04'29" (+00'10") | 400 / 5000 |
| 14 | | 04'32" (+00'13") | 400 / 5400 |
| 15 | | 04'35" (+00'16") | 64 / 5464 |
| 16 | | 32'28" (+28'09") | 11 / 5476 |
| 17 | | 04'34" (+00'15") | 400 / 5876 |
| 18 | | 04'36" (+00'17") | 400 / 6276 |
| 19 | | 04'28" (+00'09") | 400 / 6676 |
| 20 | | 04'29" (+00'10") | 400 / 7076 |
| 21 | | 04'30" (+00'11") | 400 / 7476 |
| 22 | | 04'30" (+00'11") | 400 / 7876 |
| 23 | | 04'29" (+00'10") | 400 / 8276 |
| 24 | | 04'28" (+00'09") | 400 / 8676 |
| 25 | | 04'30" (+00'11") | 400 / 9076 |
| 26 | | 04'35" (+00'16") | 400 / 9476 |
| 27 | | 04'19" | 101 / 9577 |
| 28 | | 37'44" (+33'25") | 9 / 9587 |
| 29 | | 04'32" (+00'13") | 400 / 9987 |
| 30 | | 04'33" (+00'14") | 400 / 10387 |
| 31 | | 04'26" (+00'07") | 400 / 10787 |
| 32 | | 04'27" (+00'08") | 400 / 11187 |
| 33 | | 04'32" (+00'13") | 400 / 11587 |
| 34 | | 04'29" (+00'10") | 400 / 11987 |
| 35 | | 04'27" (+00'08") | 400 / 12387 |
| 36 | | 04'13" | 52 / 12439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'38" | 00:09'44" |
| 3 | 04'32" | 00:14'16" |
| 4 | 04'33" | 00:18'49" |
| 5 | 04'30" | 00:23'19" |
| 6 | 04'53" | 00:28'12" |
| 7 | 04'31" | 00:32'43" |
| 8 | 04'30" | 00:37'13" |
| 9 | 04'31" | 00:41'44" |
| 10 | 04'50" | 00:46'34" |
| 11 | 04'29" | 00:51'03" |
| 12 | 04'31" | 00:55'34" |
| 12.4 | 04'26" | 00:57'31" |
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