15.7 km | 03:43:29 | 14:15/km日期: 2024-10-26 08:42 - 總爬升: 1256 m - 平均心率: 147 - 卡路里: 1283 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 93.7
Pace: 09'22" / 10'43" / 11'42" / 12'35" / 14'06" / 30'18" / 21'10" / 26'17" / 11'24" / 12'36" / 15'25" / 08'37" / 11'56" / 10'36" / 11'12" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+00'46") | 1000 / 1000 |
| 2 | | 10'43" (+02'07") | 1000 / 2000 |
| 3 | | 11'41" (+03'05") | 1000 / 3000 |
| 4 | | 12'34" (+03'58") | 1000 / 4000 |
| 5 | | 14'06" (+05'30") | 1000 / 5000 |
| 6 | | 30'15" (+21'39") | 1000 / 6000 |
| 7 | | 21'10" (+12'34") | 1000 / 7000 |
| 8 | | 26'15" (+17'39") | 1000 / 8000 |
| 9 | | 11'24" (+02'48") | 1000 / 9000 |
| 10 | | 12'35" (+03'59") | 1000 / 10000 |
| 11 | | 15'25" (+06'49") | 1000 / 11000 |
| 12 | | 08'36" | 1000 / 12000 |
| 13 | | 11'56" (+03'20") | 1000 / 13000 |
| 14 | | 10'36" (+02'00") | 1000 / 14000 |
| 15 | | 11'11" (+02'35") | 1000 / 15000 |
| 16 | | 08'20" | 665 / 15665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
166.09 km 
ASICS fujispeed 2野跑鞋 累積 :
259.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 10'43" | 00:20'05" |
| 3 | 11'42" | 00:31'47" |
| 4 | 12'35" | 00:44'22" |
| 5 | 14'06" | 00:58'28" |
| 6 | 30'18" | 01:28'46" |
| 7 | 21'10" | 01:49'56" |
| 8 | 26'17" | 02:16'13" |
| 9 | 11'24" | 02:27'37" |
| 10 | 12'36" | 02:40'13" |
| 11 | 15'25" | 02:55'38" |
| 12 | 08'37" | 03:04'15" |
| 13 | 11'56" | 03:16'11" |
| 14 | 10'36" | 03:26'47" |
| 15 | 11'12" | 03:37'59" |
| 15.7 | 08'21" | 03:43'33" |
展開計圈分析
留言 
