10.0 km | 01:16:55 | 07:40/km日期: 2024-10-26 05:03 - 平均心率: 126 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95.4
Pace: 07'11" / 07'41" / 07'34" / 07'52" / 08'57" / 07'29" / 07'18" / 07'27" / 07'24" / 19'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 07'41" (+00'31") | 1000 / 2000 |
| 3 | | 07'34" (+00'24") | 1000 / 3000 |
| 4 | | 07'51" (+00'41") | 1000 / 4000 |
| 5 | | 08'57" (+01'47") | 1000 / 5000 |
| 6 | | 07'28" (+00'18") | 1000 / 6000 |
| 7 | | 07'17" (+00'07") | 1000 / 7000 |
| 8 | | 07'26" (+00'16") | 1000 / 8000 |
| 9 | | 07'24" (+00'14") | 1000 / 9000 |
| 10 | | 07'48" (+00'38") | 1000 / 10000 |
| 11 | | 07'34" (+00'24") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 368.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'41" | 00:14'52" |
| 3 | 07'34" | 00:22'26" |
| 4 | 07'52" | 00:30'18" |
| 5 | 08'57" | 00:39'15" |
| 6 | 07'29" | 00:46'44" |
| 7 | 07'18" | 00:54'02" |
| 8 | 07'27" | 01:01'29" |
| 9 | 07'24" | 01:08'53" |
| 10 | 19'21" | 01:28'14" |
| 10.0 | 07'28" | 01:28'29" |
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