4.9 km | 00:29:15 | 05:59/km日期: 2024-10-26 16:29 - 卡路里: 380 Cal - 平均步頻: 172
Pace: 06'14" / 06'20" / 06'12" / 05'55" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'19") | 1000 / 1000 |
2 | | 06'19" (+00'25") | 1000 / 2000 |
3 | | 06'11" (+00'17") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 05'11" | 881 / 4881 |
10月累積里程 : 197.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 06'12" | 00:18'46" |
4 | 05'55" | 00:24'41" |
4.9 | 05'10" | 00:29'15" |