12.5 km | 01:19:22 | 06:22/km日期: 2024-10-25 17:22 - 平均心率: 157 - 卡路里: 650 Cal - 總步數: 13146 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 82.7
Pace: 05'58" / 06'21" / 05'45" / 07'36" / 06'40" / 05'59" / 06'13" / 05'59" / 06'11" / 05'59" / 06'19" / 05'45" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'15") | 502 / 502 | 165 / 104 |
| 2 | | 06'14" (+00'43") | 502 / 1004 | 171 / 93 |
| 3 | | 06'32" (+01'01") | 502 / 1506 | 163 / 93 |
| 4 | | 06'10" (+00'39") | 502 / 2009 | 172 / 94 |
| 5 | | 05'45" (+00'14") | 500 / 2509 | 171 / 101 |
| 6 | | 05'51" (+00'20") | 500 / 3010 | 172 / 98 |
| 7 | | 07'12" (+01'41") | 501 / 3511 | 158 / 87 |
| 8 | | 07'55" (+02'24") | 500 / 4012 | 149 / 84 |
| 9 | | 05'31" | 500 / 4512 | 174 / 103 |
| 10 | | 07'53" (+02'22") | 500 / 5012 | 142 / 88 |
| 11 | | 05'54" (+00'23") | 502 / 5515 | 172 / 98 |
| 12 | | 06'04" (+00'33") | 502 / 6018 | 171 / 96 |
| 13 | | 06'20" (+00'49") | 501 / 6519 | 172 / 91 |
| 14 | | 06'02" (+00'31") | 502 / 7021 | 172 / 95 |
| 15 | | 05'56" (+00'25") | 502 / 7523 | 172 / 97 |
| 16 | | 06'02" (+00'31") | 501 / 8025 | 172 / 95 |
| 17 | | 06'23" (+00'52") | 501 / 8526 | 162 / 96 |
| 18 | | 06'04" (+00'33") | 502 / 9029 | 175 / 94 |
| 19 | | 05'56" (+00'25") | 502 / 9531 | 174 / 96 |
| 20 | | 06'25" (+00'54") | 500 / 10031 | 160 / 96 |
| 21 | | 06'06" (+00'35") | 502 / 10533 | 174 / 94 |
| 22 | | 06'08" (+00'37") | 502 / 11035 | 173 / 93 |
| 23 | | 05'46" (+00'15") | 501 / 11537 | 175 / 98 |
| 24 | | 05'37" (+00'06") | 501 / 12038 | 171 / 103 |
| 25 | | 10'10" (+04'39") | 419 / 12457 | 128 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 329.21 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 07'36" | 00:25'40" |
| 5 | 06'40" | 00:32'20" |
| 6 | 05'59" | 00:38'19" |
| 7 | 06'13" | 00:44'32" |
| 8 | 05'59" | 00:50'31" |
| 9 | 06'11" | 00:56'42" |
| 10 | 05'59" | 01:02'41" |
| 11 | 06'19" | 01:09'00" |
| 12 | 05'45" | 01:14'45" |
| 12.5 | 10'04" | 01:19'22" |
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