8.1 km | 00:53:07 | 06:33/km日期: 2024-10-23 22:28 - 平均心率: 86 - 卡路里: 197 Cal - 平均步頻: 182
Pace: 06'44" / 06'21" / 08'00" / 06'38" / 06'20" / 06'14" / 06'15" / 06'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'10") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 07'59" (+02'26") | 1000 / 3000 |
| 4 | | 06'38" (+01'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'33" | 82 / 8082 |
| 10 | | 05'38" (+00'05") | 21 / 8104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 260.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 08'00" | 00:21'05" |
| 4 | 06'38" | 00:27'43" |
| 5 | 06'20" | 00:34'03" |
| 6 | 06'14" | 00:40'17" |
| 7 | 06'15" | 00:46'32" |
| 8 | 06'01" | 00:52'33" |
| 8.1 | 05'26" | 00:53'07" |
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