11.0 km | 01:00:34 | 05:30/km日期: 2024-11-04 19:29 - 平均心率: 173 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.1
Pace: 06'20" / 05'47" / 05'30" / 05'16" / 05'11" / 06'00" / 05'17" / 05'14" / 05'15" / 05'11" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 06'00" (+00'49") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 02'24" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
117.03 km 
bmai 風火輪 累積 :
492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'30" | 00:17'37" |
| 4 | 05'16" | 00:22'53" |
| 5 | 05'11" | 00:28'04" |
| 6 | 06'00" | 00:34'04" |
| 7 | 05'17" | 00:39'21" |
| 8 | 05'14" | 00:44'35" |
| 9 | 05'15" | 00:49'50" |
| 10 | 05'11" | 00:55'01" |
| 11 | 05'32" | 01:00'33" |
| 11.0 | 03'57" | 01:00'35" |
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