10.5 km | 00:51:38 | 04:54/km日期: 2024-10-24 14:41 - 平均心率: 110 - 卡路里: 329 Cal - 平均步頻: 190
Pace: 06'02" / 04'33" / 04'37" / 04'23" / 04'22" / 04'26" / 04'38" / 05'48" / 05'06" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'40") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+01'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" (+00'52") | 1000 / 10000 |
| 11 | | 04'49" (+00'27") | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'33" | 00:10'35" |
| 3 | 04'37" | 00:15'12" |
| 4 | 04'23" | 00:19'35" |
| 5 | 04'22" | 00:23'57" |
| 6 | 04'26" | 00:28'23" |
| 7 | 04'38" | 00:33'01" |
| 8 | 05'48" | 00:38'49" |
| 9 | 05'06" | 00:43'55" |
| 10 | 05'14" | 00:49'09" |
| 10.5 | 04'49" | 00:51'39" |
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